Online · spoken · adaptive
AI interview practice online
Answer realistic job interview questions aloud. The AI interviewer listens, asks useful follow-ups and shows you how to improve your content and delivery.
- Use your own role or job description
- Nothing to download
- Behavioural and technical formats
- Feedback after every session
How it works
A mock interview in three steps
Online interview practice is most useful when it makes you retrieve and explain an answer under realistic pressure—not just read another list of tips.
- 01
Set the interview context
Choose a format and session length. Add a role, company, skills or job description so the questions fit what you are preparing for.
- 02
Answer and respond aloud
The AI interviewer asks one question at a time. Speak naturally; it can probe a vague claim, missing result or important detail.
- 03
Review and repeat
Inspect STAR coverage, relevance, speaking pace and filler words. Use the focused recommendation to make the next answer better.
What the report covers
Feedback you can use on the next answer
A single overall score does not explain how to improve. Instant Interview separates what you said from how you delivered it, then points to the clearest next step.
Scores are coaching signals, not hiring predictions. They cannot represent every employer or interviewer, but they can make your practice more deliberate and measurable.
How AI mock interviews workPractice by interview type
Prepare for the interview you have
Start with a general AI mock interview or choose a focused format. Your role and job description add context to either option.
View all practice optionsBehavioural
Build specific STAR examples for teamwork, conflict, pressure and problem-solving.
Technical
Explain architecture, algorithms, debugging and trade-offs clearly under pressure.
Case study
Structure ambiguous business problems and explain your reasoning aloud.
Leadership
Prepare examples about people, decisions, stakeholders and difficult conversations.
NHS
Practise values, patient scenarios and role-specific UK healthcare questions.
Civil Service
Rehearse Success Profiles behaviours, strengths and grade-appropriate examples.
Browser based
Allow microphone access only when you are ready to begin.
You control the length
Choose a short rehearsal or a longer mock interview.
Clear limits
No card for the free credits and no promise of a hiring outcome.
Common questions
AI interview practice FAQ
Is the AI interview practice free?+
There is a limited free allowance. A new account includes 10 free credits, roughly 10 minutes of voice interview practice. You do not need a payment card. If you want more practice after using the included credits, paid credit packs and subscriptions are available.
How does an AI mock interview work?+
Choose an interview type, add your target role or job description and select a session length. The AI asks a question, listens while you answer aloud and can ask a relevant follow-up. After the session, you receive a report covering answer content and spoken delivery.
Do I need to download an app?+
No. Instant Interview runs in a supported web browser. Allow microphone access when prompted, choose your interview settings and start speaking.
What feedback do I receive?+
Your report can cover STAR structure, relevance, specificity, speaking pace, filler words, answer length and vocal stability. It also identifies strengths and recommends what to practise next.
Can I practise for a specific job?+
Yes. Add a target role, important skills, company context or the full job description. This gives the interviewer better context for selecting questions and follow-ups.
Can AI interview practice predict whether I will be hired?+
No. The scores are practice signals, not hiring predictions. They help you inspect structure, specificity and delivery, but they cannot represent every employer, interviewer or hiring decision.
Practise the answer, not just the notes
Start with 10 free credits. No payment card or download.