Instant Interview

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Practise aloud. Know exactly what to improve.

Get realistic AI interview practice with an interviewer that listens and pushes back, then receive clear feedback on your answer structure, relevance, pace, and filler words.

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How it works

1

Sign up

Create your account in seconds with Google or email.

2

Set your target role

Choose role, interview type, and interviewer voice.

3

Practise with AI

Our AI interviewer adapts to your answers in real time, just like a real conversation.

See it in action

One rehearsal. A clear next step.

Respond to follow-up questions during the session, then see exactly how to improve each answer.

Live practice

The interviewer responds to what you say

Pick your role and start speaking. The next question changes when your answer is vague, incomplete, or worth exploring further.

  • Real-time voice conversation

    No typing. Speak naturally and get instant follow-ups.

  • Adapts to your answers

    Questions shift when your story is vague or incomplete.

  • Company-specific prep

    Optional research on your target company before you start.

Behavioral InterviewleadershipConnected
4:32 / 10:00End →
Welcome! Tell me about a time you led a team through a significant challenge. What was the situation and outcome?10:24 AM
We had a platform migration in six weeks. I led eight engineers, broke it into milestones, and assigned pair ownership to reduce risk.10:25 AM
Great structured approach. How did you handle stakeholder communication when you hit that critical bug in week three?10:26 AM
I set up a sync with the PM and client lead. Came prepared with two scenarios — the adjusted path and a reduced-scope contingency.10:27 AM
Coming prepared with options shows strong stakeholder management. What was the final outcome of the migration?10:28 AM
Delivered full scope two days early. The pair model became a standard practice, and it led to my promotion to Staff Engineer.10:29 AM
Interactive preview of the live interview workspace

Your feedback

Feedback tied to each answer

Review your structure, delivery, and content together, with a practical next step for the answer you just gave.

  • STAR structure scoring

    Situation, Task, Action, Result coverage per answer.

  • Delivery metrics

    Speaking pace, filler words, and vocal confidence tracked.

  • Progress over time

    Trends across questions and sessions on your dashboard.

Interview ResultsBehavioral · Leadership
Share · Transcript
0Score
Strong Performance

Excellent session! Your structured answers and clear delivery stood out.

STAR structure was consistent across all answers
Great use of quantified results and specific metrics
Speaking pace stayed within the ideal range throughout
Duration9:425 questions
Avg Answer1:56per question
Speaking Pace138words/min
Filler Words1.8per minute
Vocal Confidence84%volume & pace stability
Strengths

Consistently structured answers using STAR format. Clear quantified results and strong stakeholder communication throughout.

What to Practise Next
Tighten your opening statements

Get to the action 10–15 seconds faster in your story setup.

Add more outcome metrics

Quantify the business impact where possible (revenue, %, time saved).

Performance Profile
Speaking PaceExcellent
138 words/min (ideal: 120–160)
Filler WordsExcellent
1.8 per minute
Answer StructureGood
4.2/5 STAR elements avg
Answer LengthExcellent
4/5 answers in ideal range
SpecificityGood
68% with metrics, 81% I focus
Excellent
Good
Developing
Needs Work
How You Comparevs 249 interviews
STAR Structure4.2/5
Above Average
Filler Words1.8/min
Top 20%
Speaking Pace138 WPM
In target range
Quality Over TimeAverage: 83% — Trend: Improving
100%75%50%0%GoodQ1Q2Q3Q4Q5
Your Answers
Answer-by-Answer BreakdownExpand each answer to review coverage, structure, delivery, and the next best move.
Q1

Tell me about a time you led a team through a significant challenge...

1:42Coverage High2 fillers
Q2

How did you handle stakeholder communication during the crisis?

2:08Coverage High1 filler
Q3

Describe a time you had to make a difficult decision with incomplete data...

1:55Coverage Medium3 fillers
Vocal Confidence
79%Good
How steady and assured you sound — independent of what you say
Volume stability (42%)58%
Ending strength (28%)89%
Pace steadiness (30%)85%
Your Next Practice Plan
Focus on these areas to improve fastest
Add Concrete Results

Quantify impact with numbers, percentages, or clear before/after comparisons.

Be More Specific About Actions

Describe exactly what YOU did, not what "we" did.

Reduce Filler Words

Practice strategic pausing instead of "um" and "like".

Interactive preview of the post-session feedback

Watch the demo

See it in 60 seconds

AI in recruitment

Recruiters are using AI before interviews. Shouldn't you practise with AI too?

LinkedIn's 2026 research found that 93% of recruiters plan to increase their use of AI, including 66% who plan to increase it for pre-screening interviews. Practising with AI helps you prepare for that reality.

93%

plan to increase AI use in 2026 (LinkedIn Research)

66%

plan to increase AI use for pre-screening interviews (LinkedIn Research)

0%25%50%75%100%93%AI useoverall66%AI pre-screeninginterviewsRecruiters planning to increase AI use in 2026 (%)

FAQ

Got questions?

Is this a real voice conversation or text-based?
It’s a real voice conversation. You speak naturally into your microphone and our AI interviewer responds in real time — just like a real interview. No typing required.
What types of interviews can I practice?
Five types, each with focused categories: Behavioral (STAR method), Technical (system design, algorithms, debugging), Case study (consulting-style), Leadership (people & stakeholder management), and Casual (get-to-know-you conversations).
How much does it cost?
Sign up for 10 free credits (~10 minutes of practice). Paid plans: credit packs from $9.99 or subscriptions from $9.99/month — see https://instantinterview.app/pricing. You only pay for minutes used; end early and keep the rest.
Do I need to install anything?
No. Everything runs in your browser. Just allow microphone access and you’re ready to go — no downloads, no apps.
Can I practice for a specific company?
Yes. Enter your target company and our AI will research it, then ask tailored questions about their products, culture, and industry.
How long is a session?
You choose — anywhere from 3 to 30+ minutes. You can also end early at any time and only use credits for the minutes you actually practiced.
What feedback do I get?
Detailed analysis including STAR structure scoring, filler word tracking, speaking pace, answer relevance, vocabulary variety, and an AI-powered answer rewriter that shows you how to improve each response.

Pricing

Plans that fit your interview timeline

Start free, then add practice time only when you need it.

Interview in the next 48 hours?

48-Hour Unlimited Pass

Practise without credit limits for two days. It starts when payment completes — one payment, no subscription.

£9.99
one-time access

Planning beyond this week?

Build a regular practice rhythm

Lower per-minute rates plus progress, coaching and saved-recording features.

Lowest monthly commitment

Core

£7.99per month

Interview coming up?

Enough practice to walk in confident — without overcommitting if you only need a few weeks.

Live practice time

60min / month

£0.13/min

Stores 10 recordings · saves 50 company briefs

Choose Core

Best for active job seekers

Pro

£23.99per month

Daily practice during an active job search

Company-specific briefings and enough live rehearsal time to sharpen every answer between applications.

Live practice time

200min / month

£0.12/min

Stores 30 recordings · saves 100 company briefs

Choose Pro

Best value · £19.08 effective / mo

Annual Plan

£229.00/ year

£19.08 / mo effective

Want to be interview-ready year-round?

The lowest per-credit rate, locked in — for the next role and the one after that.

Live practice time

210min / month

£0.09/min

Stores 60 recordings · saves 200 company briefs

Choose Annual Plan

Every subscription includes

  • Live interviews with adaptive follow-ups
  • Answer-level structure, relevance and delivery feedback
  • Advanced progress analytics
  • Unlimited STAR Coach and answer rewrites
  • Company-specific briefings
  • Unused minutes roll over

Subscriber features remain available while your plan is active. Cancel renewal anytime from billing.

1 credit = 1 practice minute, rounded up. End a session early and keep the rest.

Your next interview is coming up.

One practice run can change how you show up.

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